Why is Mix cereales classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product combines refined wheat, rye and barley flours, added sugar, sunflower oil, malt extract and a flour‑treatment agent, which involve multiple processing steps; the only listed additive is E300 (ascorbic acid), placing it in the NOVA 4 category.

How does the sugar and salt content in Mix cereales affect a diabetic or hypertensive diet?

With 4.9 g of sugar and 1.9 g of salt per 100 g, the snack can raise blood glucose levels and contribute noticeably to daily sodium intake, so people with diabetes or high blood pressure should limit portion sizes and monitor overall intake.

Is Mix cereales suitable for vegan, gluten‑free, or keto diets?

The product is vegan because it contains no animal ingredients, but it includes wheat, barley and rye, so it is not gluten‑free; its high carbohydrate content (66 g per 100 g) also makes it unsuitable for keto diets.

Ortiz • 288 g

Mix cereales

Cereals And Potatoes

Product Insights

Mix cereales is a toasted cereal blend made from whole wheat, rye, barley, oat flours, seeds and sunflower oil, packaged as two individual packs of 15 biscuits each (total 288 g). It provides 383 kcal, 13 g protein and 8.3 g fiber per 100 g, with moderate fat (4.9 g) and low saturated fat, but contains 1.9 g salt and 4.9 g sugars; it is classified as NOVA 4 ultra‑processed and carries a Nutri‑Score of C. Overall, it offers a high‑protein, high‑fiber plant‑based snack, yet its elevated energy density, salt level, and the presence of additive E300 limit its health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat4.9 g

Saturated Fat0.6 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat1.2 g

Comparative Analysis

Compared with the average values for similar toasted breads, this cereal mix delivers more protein (13 g vs 9.9 g) and fiber (8.3 g vs 5.4 g), but its energy (383 kcal) and sugar (4.9 g) are slightly above average while its salt is well below average.

Ingredients

Harina integral de _trigo_ 38,5%, harina de _trigo_, levadura, azúcar, aceite vegetal (girasol) 3%, extracto de _cebada_ malteada, gluten de _trigo_, sal, harina de _avena_ 1,2%, harina integral de _cebada_ 1%, harina de _centeno_ 0,9%, semillas de lino 0,9%, semillas de _sésamo_ 0,4%, semillas de girasol 0,4%, salvado de _centeno_, mijo 0,2%, agente de tratamiento de la harina (E300)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.