ASDA • 150 g
THREE SEED MIX
Product Insights
THREE SEED MIX is a plant‑based snack composed primarily of sunflower, pumpkin and golden linseeds, placing it in the seeds dietary group. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, while offering 21 g of protein and 9 g of fiber per 100 g but also 46 g of fat and 6.3 g of saturated fat. The mix is very low in sugars (1.5 g) and contains no added salt, giving it a balanced yet calorie‑dense nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food in its category, this seed mix provides roughly four times more fat and more than three times the protein while delivering far less sugar and no salt.
Ingredients
Sunflower Seeds (50%), Pumpkin Seeds (35%), Golden Linseeds (15%)
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Frequently Asked Questions
Everything you need to know about THREE SEED MIX.
