Tesco • 300 g
4 Seed Mix
Product Insights
The 4 Seed Mix is a plant‑based seed blend classified under the seeds, nuts and pulses food group. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing. While it delivers 27 g of protein and 8.3 g of fiber per 100 g, it is also high in total fat (≈50 g) and saturated fat (6.3 g), resulting in a high energy density of 598 kcal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical seed mix average, the 4 Seed Mix provides roughly four times the fat (49.6 g vs 13.99 g) and nearly double the protein (27 g vs 11.7 g) per 100 g, while delivering markedly lower sugar (1.5 g vs 2.34 g) and salt (0.04 g vs 1.13 g).
Ingredients
Sunflower Seed (35%), Pumpkin Seed (35%), Sesame Seeds, Golden Flax Seed.
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Frequently Asked Questions
Everything you need to know about 4 Seed Mix.
