Sainsbury's
Seed Mix
Product Insights
Seed Mix is a plant‑based snack composed primarily of pumpkin, sunflower, sesame and golden linseeds, placing it in the seeds family of plant foods. It delivers a generous 26.7 g of protein and 10.2 g of fiber per 100 g while keeping sugars to 0.8 g and salt to 0.06 g, but it also contains a high total fat level of 52 g with 6.6 g of saturated fat. The product earns a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing, yet the elevated fat content is a nutritional drawback to consider.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average mixed‑seed products, this seed mix has far lower sugar and salt, slightly higher protein, but markedly higher fat and calorie levels while its fiber is just below the typical average.
Ingredients
Pumpkin Seeds (35%), Sunflower Seeds (35%), Sesame Seeds (15%), Golden Linseeds (15%).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Seed Mix.
