How does the high fat and protein content of Omega Seed Mix affect a heart‑healthy or weight‑management diet?

The blend is rich in total fat (44 g per 100 g) and protein (20 g per 100 g); most of the fat comes from unsaturated sources that can support heart health, yet the calorie density is high, so portion control is important for weight management.

Is the peanut ingredient in Omega Seed Mix a concern for people with peanut allergies?

Yes, the mix lists peanuts among its ingredients, so anyone with a peanut allergy should avoid this product.

Can Omega Seed Mix be included in vegan, keto, or gluten‑free meal plans?

The seed blend is vegan and very low in carbohydrates, making it suitable for keto, but it contains a small amount of gluten‑containing cereals, so it is not fully gluten‑free.

Grape Tree

Omega Seed Mix

Plant Based Foods And Beverages

Product Insights

The Omega Seed Mix from Grape Tree is a plant‑based seed blend containing sunflower, golden and brown linseed, and pumpkin seeds. It receives a Nutri‑Score of A and falls into NOVA group 3, offering 20 g protein and 16 g fiber per 100 g while providing 44 g fat, but the high fat content and the presence of the additive E220 (sulphites) and allergens such as peanuts, sesame and gluten are drawbacks. The product is suitable for vegan and keto diets but should be consumed in moderation due to its calorie density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal392 kcal

Energy1620 kJ

Fat41.9 g

Saturated Fat3.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average seed product, Omega Seed Mix contains far less sugar and salt but markedly more total and saturated fat while delivering double the protein and fiber.

Ingredients

SUNFLOWER SEEDS (44%), GOLDEN LINSEED (22%), BROWN LINSEED (22%), PUMPKIN SEED (11%). ALLERGY INFORMATION: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. PACKED IN A FACTORY WHICH ALSO PACKS NUTS, PEANUTS, SESAME, CEREALS CONTAINING GLUTEN AND PRODUCTS CONTAINING SULPHUR DIOXIDE/SULPHITES. COUNTRY OF ORIGIN: VARIOUS Fat Pr WE ARE ALWAYS HAPPY TO HELP AT GRAPE TREE. PLEASE WRITE TO US AT: GRAPE TREE, DANDY BANK ROAD, KINGSWINFORD, DY67TD OR EMAIL US AT: [email protected]. TO SHOP ONLINE GO TO: WWW.GRAPETREE.CO.UK. WE PRO WORLD TREE-M QUALITY FREE OF SP

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