Why is Twix Salted Caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined sugar, glucose syrup, wheat flour, palm oil and several dairy ingredients, all of which are industrially processed, and it includes emulsifier soy lecithin (E322) and a raising agent sodium bicarbonate (E500), making it meet the criteria for a NOVA 4 product.

How does the high sugar content in Twix Salted Caramel affect a diabetic or hypertensive diet?

With 48 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and although its salt is moderate, the overall high sugar and fat content do not support a heart‑healthy or low‑sodium diet for hypertensive individuals.

Is the presence of wheat, milk, soy and possible nuts in Twix Salted Caramel a concern for people with food allergies?

Yes, the ingredient list contains wheat (gluten), skimmed milk powder, soy lecithin and a warning that nuts may be present, so anyone allergic to gluten, dairy, soy or nuts should avoid this product.

Mars, Twix • 46g (2 x 23g)

Twix Salted Caramel

Sugary Snacks

Product Insights

Twix Salted Caramel is a sugary snack that falls under the "Sugary snacks" and "Biscuits and cakes" categories. It carries a Nutri-Score of E and is classified as a NOVA 4 ultra‑processed product, containing high levels of sugar (48 g), fat (24 g) and saturated fat (14 g) per 100 g, while offering modest protein (4.5 g) and low fiber (0.8 g). The bar also lists common allergens such as gluten, milk, soy and possible nuts, and includes additives like soy lecithin (E322) and sodium bicarbonate (E500).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Fat24 g

Saturated Fat14 g

Carbohydrates64 g

Sugars48 g

Comparative Analysis

Compared with the average snack in its category, Twix Salted Caramel provides roughly 65 % more sugar, 36 % more fat and double the saturated fat, while its salt content is about half the typical level.

Ingredients

Sucre, sirop de glucose, farine BLÉ, matière grasse de palme, LAIT écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (LAIT), mátiere grasse du LAIT, sel, émulsifiant (lécithine de SOJA), extrait de vanille, poudre à lever (E500), arôme. (Peut contenir: NOIX, autres céréales ) contenant du GLUTEN)

84%

35%

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