Why is Cream of Tomato Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is labelled NOVA 4 because its ingredients are heavily transformed and include processed components such as modified cornflour, rapeseed oil, added sugar, and a citric‑acid acidity regulator (E330), which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 4.8 g of sugar per 100 g, the soup contributes a noticeable carbohydrate load that can raise blood glucose levels, so diabetic individuals should count it toward their daily sugar allowance; the 0.5 g of salt per 100 g is moderate and lower than many soups, but still adds to daily sodium intake and should be limited in hypertension.

Is the milk in Cream of Tomato Soup a concern for people with lactose intolerance or dairy allergy?

Yes, the product contains skimmed milk, cream and milk proteins, all of which provide lactose and dairy proteins; therefore it is unsuitable for anyone with a dairy allergy or lactose intolerance.

Heinz • 400g

Cream of Tomato Soup

Fruits And Vegetables

Product Insights

Cream of Tomato Soup is a canned vegetable soup belonging to the fruits and vegetables and soups groups. It carries a Nutri‑Score of A and is classified in NOVA 4, indicating an ultra‑processed product, with low saturated fat (0.2 g/100 g) and modest sugar (4.8 g/100 g) but a moderate salt level (0.5 g/100 g). The soup provides 51 kcal per 100 g, 0.8 g protein and 0.6 g fiber, yet contains milk‑derived ingredients (cream, skimmed milk, milk proteins) and a small amount of added sugar, which may be relevant for lactose‑intolerant or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.1 g

Saturated Fat0.2 g

Carbohydrates6.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average values for canned vegetable soups, this Cream of Tomato Soup has a higher sugar content (4.8 g vs 3.73 g per 100 g) while delivering lower fat (2.1 g vs 2.65 g), saturated fat (0.2 g vs 0.87 g), salt (0.5 g vs 1.72 g), energy (51 kcal vs 88.6 kcal), fiber (0.6 g vs 1.92 g), carbohydrates (6.8 g vs 12.9 g) and protein (0.8 g vs 3.15 g).

Ingredients

tomatoes (89%), water, modified cornflour, sugar, rapeseed oil, dried skimmed milk, Cream (Milk), Milk Proteins, Acidity Regulator Citric Acid, Spice, Extracts, Herb Extract

84%

35%

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Frequently Asked Questions

Everything you need to know about Cream of Tomato Soup.

Heinz

400g