Why is Choice Grain Multigrain Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, glucose syrup, palm oil and several raising agents; the listed additives are sodium bicarbonate (E500/E500ii) and ammonium bicarbonate (E503/E503ii), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in these crackers affect a diabetic or hypertensive diet?

The product provides 5.8 g of sugar (plus an estimated 16 g of added sugars per 100 g) and 1.8 g of salt, which can cause rapid blood‑glucose spikes and increase blood‑pressure; people with diabetes or hypertension should limit portion size and consider lower‑sugar, lower‑salt alternatives.

Based on the ingredient list, is this product suitable for vegan, keto, halal or gluten‑free diets?

The crackers contain only plant‑derived ingredients, so they are technically vegan and halal, but they include wheat flour and barley, making them unsuitable for gluten‑free diets, and their high carbohydrate (≈63 g) and moderate sugar content mean they do not fit a keto regimen.

Jacobs

Choice Grain Multigrain Crackers

Salty Snacks

Product Insights

Choice Grain Multigrain Crackers are a wheat‑based, multigrain snack that belongs to the Salty snacks group. They carry a Nutri‑Score of D and are classified in NOVA group 4, indicating an ultra‑processed product, with high saturated fat (6.8 g) and salt (1.8 g) per 100 g. While they provide 5.4 g of fiber, 8.6 g of protein and a modest energy content, they also contain added sugars (≈16 g/100 g estimate) and gluten, with possible trace contamination from egg, milk, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal430 kcal

Fat14.9 g

Saturated Fat6.8 g

Carbohydrates62.9 g

Sugars5.8 g

Comparative Analysis

Compared with the average salty‑snack, this cracker is lower in total fat (14.9 g vs 23.6 g), energy (430 kcal vs 471 kcal) and salt (1.8 g vs 52.4 g), but higher in saturated fat (6.8 g vs 5.1 g), sugars (5.8 g vs 3.8 g), fiber (5.4 g vs 4.5 g) and protein (8.6 g vs 8.0 g).

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Glucose Syrup, Wheat Bran (4.5%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Barley and Barley Malt Extract, Barley Flakes (2%), Kibbled Rye (2%), Kibbled Wheat (2%), Salt, Wheat Protein, Wheat Starch. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Sesame Seeds, Milk, Egg, Soya.

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