How does the sugar and salt content of this loaf influence a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the loaf poses little risk for blood‑glucose spikes, making it relatively diabetic‑friendly, but the 0.96 g of salt per 100 g approaches moderate levels and may need to be limited for people managing hypertension.

Can this loaf be considered suitable for a vegan, gluten‑free, or low‑carb diet?

The product is gluten‑free and therefore fits a gluten‑free diet, but it contains egg white powder, so it is not vegan; its carbohydrate content of 25 g per 100 g is moderate, which is higher than typical low‑carb thresholds.

Coop Free From • 500 g

Brown Seeded Loaf

Q: Why is Free From Brown Seeded Loaf classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 denotes foods that are formulated mainly from industrial substances and contain multiple additives; this loaf includes calcium propionate (E282), sorbic acid (E200), xanthan gum (E415), hydroxypropyl methyl cellulose (E464) and a vegetable‑glycerol humectant, all of which are typical of ultra‑processed products.

Cereals And Potatoes

Product Insights

Free From Brown Seeded Loaf is a gluten‑free bread made from water, mixed seeds, various starches and flours, and contains egg white powder. It provides 247 kcal per 100 g, 8.1 g fat (including 0.9 g saturated), 6 g dietary fiber and 6.3 g protein, while sugar is low at 0.5 g but salt reaches 0.96 g, giving it a Nutri‑Score of B. The loaf falls into NOVA group 4, indicating it is ultra‑processed and includes several food additives such as calcium propionate (E282), sorbic acid (E200), xanthan gum (E415), hydroxypropyl methyl cellulose (E464) and a humectant, and it is not vegan because of egg white powder.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat8.1 g

Saturated Fat0.9 g

Carbohydrates25 g

Sugars0.5 g

Comparative Analysis

Compared with the average bakery category, this loaf contains markedly less sugar (0.5 g vs 4.79 g) and salt (0.96 g vs 3.95 g), slightly more fat (8.1 g vs 5.5 g) and a touch more fiber (6 g vs 5.4 g).

Ingredients

Water, Mixed Seeds (Sunflower Seeds, Millet Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Tapioca Starch, Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Vegetable Glycerol, Psyllium Husk Powder, Maize Germ, Potato Flakes, Hydroxypropyl methyl cellulose, Xanthan gum, Sugar, Salt, Egg White Powder, Yeast, Calcium propionate, Sorbic acid, Caramelised Sugar, Flavouring.

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35%

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