Why is SUPERIOR BROWN BREAD classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it includes several industrial ingredients such as added sugar, vegetable oil (palm fruit), the preservative calcium propionate (E282), emulsifiers, flour improvers, mineral salts (electrolytic iron and zinc oxide) and added vitamins, all of which go beyond simple home‑cooking preparation.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.8 g of sugar and 0.9 g of salt per 100 g, the loaf is lower in both sugar and sodium than many commercial breads, making it a moderate choice for diabetic or blood‑pressure‑controlled diets, though the remaining sugar and salt still need to be accounted for within daily limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bread contains wheat and gluten, so it is not gluten‑free; it includes soy and vegetable oil, which are plant‑derived, making it compatible with vegan and halal standards, but its carbohydrate level (42.5 g per 100 g) and moderate protein make it unsuitable for a strict keto regimen.

Albany • 700g

SUPERIOR BROWN BREAD

Cereals And Potatoes

Product Insights

SUPERIOR BROWN BREAD is a sliced whole‑grain loaf produced in South Africa, categorized as a cereal‑based bread within the PNNS groups for cereals and potatoes and bread. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its inclusion of added sugar, vegetable oil, calcium propionate, emulsifiers and flour‑improving agents. Nutritionally, it offers low fat (1.9 g/100 g), low sugar (2.8 g/100 g) and modest salt (0.9 g/100 g) together with high fiber (7 g/100 g), yet its protein (6.6 g/100 g) and carbohydrate (42.5 g/100 g) levels are below typical bread averages.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.4 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sliced bread, this loaf provides roughly half the sugar and salt, less than half the fat, and more fiber, while delivering lower protein and slightly fewer carbohydrates.

Ingredients

brown bread wheat flour (wheat, gluten), water, yeast, salt, sugar, soya flour (soy), vegetable oil/ fat (palm fruit), preservative: calcium propionate, emulsifiers, flour improvers, mineral salts (electrolytic iron and zinc oxide) and vitamins (a, b1, b2, b3, b6, b9), allergens: wheat gluten and soy

84%

35%

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