Why is Worcestershire sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce combines multiple refined ingredients and undergoes industrial processing steps, which triggers the NOVA 4 classification; however, it lists no added food additives, so the ultra‑processed label reflects the ingredient complexity rather than additive use.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 ml, the sauce can cause rapid blood‑glucose spikes, posing a challenge for diabetes management, while its 2.9 g of salt contributes noticeably to daily sodium intake, which may elevate blood pressure for hypertensive individuals.

Based on the ingredients, is this Worcestershire sauce suitable for vegan, keto, or gluten‑free diets?

No; the presence of anchovies makes it non‑vegan, barley introduces gluten, and the high sugar level means it does not fit a keto regimen.

Lea & Perrins,Heinz • 150 ml

Worcestershiresauce, Worcestersauce

Fat And Sauces

Product Insights

Worcestershire sauce, sold in a 150 ml green‑dot bottle, blends malt vinegar, spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spices and flavorings. It belongs to the "Fat and sauces" and "Dressings and sauces" dietary families, carries a Nutri‑Score of not‑applicable and is classified as NOVA 4, reflecting its ultra‑processed nature. While it is very low in fat and calories, it contains a high amount of sugars (19 g per 100 ml) and a moderate level of salt (2.9 g per 100 ml), making it unsuitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal96 kcal

Fat0.9 g

Saturated Fat0.4 g

Carbohydrates21 g

Sugars19 g

Comparative Analysis

Compared with average condiments, this sauce has far more sugar (19 g vs 10.95 g) but considerably less fat (0.9 g vs 12.01 g), salt (2.9 g vs 5.02 g) and energy (96 kcal vs 183 kcal per 100 ml).

Ingredients

Malzessig (Gerste). Branntweinessig*, Melasse, Zucker, Salz, Sardellen (Fisch) Tamarindenextrakt, Zwiebeln. Knoblauch, Gewürze, Aromen. *Österreich: Weingeistessig

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Worcestershiresauce, Worcestersauce.

Lea & Perrins

568ml