Why is Worcester Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce includes multiple processed ingredients such as malt vinegar, molasses, refined sugar, flavorings, and paprika extract, plus a blend of spices and anchovy paste, which together place it in NOVA group 4 for ultra‑processed foods.

How does the sugar and salt content in this Worcester Sauce affect a diabetic or hypertensive diet?

The high sugar level can cause rapid blood glucose spikes, making it unsuitable for strict diabetic control, while the moderate salt contributes to sodium intake but is lower than many sauces, so it should still be used sparingly by those managing hypertension.

Is the anchovy paste in this Worcester Sauce a concern for people with fish allergies?

Yes, anchovy paste is a fish-derived ingredient and is listed as an allergen, so anyone with a fish allergy should avoid this sauce.

Sainsbury's • 150ml

Worcester Sauce

Fat And Sauces

Product Insights

Worcester Sauce is a condiment classified under the Dressings and sauces family. It carries a Nutri-Score of E and is placed in NOVA group 4, indicating an ultra‑processed product with high sugar (26.7 g per 100 ml) and moderate salt (3.4 g per 100 ml) levels, while its saturated fat is low. The sauce also contains fish (anchovy paste) as an allergen and is not suitable for vegan or vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 ml

Added Sugars4 g

Fruits & Vegetables0.5 %

Comparative Analysis

Compared with average condiments, this sauce has far higher sugars (26.7 g vs 10.95 g) but lower fat (3.33 g vs 12.01 g) and slightly lower salt (3.4 g vs 5.02 g).

Ingredients

Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Worcester Sauce.

Tesco

150g

Worcester sauce

View Analysis

Jessy's

295ml

Worcestershire sauce

View Analysis

Bramwells

150ml

Worcestshire sauce

View Analysis

Appel, Appel Feinkost, Appel Feinkost GmbH & Co. KG

140ml

Worcester Sauce

View Analysis

Kattus, Kattus / Kaufland

140ml

Worcester Sauce

View Analysis

Lea & Perrins,Heinz

150 ml

Worcestershiresauce, Worcestersauce

View Analysis

Sainsbury's • 150ml

Worcester Sauce

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 ml

Added Sugars4 g

Fruits & Vegetables0.5 %

Comparative Analysis

Compared with average condiments, this sauce has far higher sugars (26.7 g vs 10.95 g) but lower fat (3.33 g vs 12.01 g) and slightly lower salt (3.4 g vs 5.02 g).

Ingredients

Malt Vinegar (Barley), Water, Molasses, Sugar, Salt, Onion, Tamarind Concentrate, Anchovy Paste (Fish), Chilli Powder, Ground Cloves, Garlic Powder, Lemon Oil, Paprika Extract, Flavourings.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.