Why is Worcestershire Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce combines multiple processed ingredients such as malt vinegar, alcohol vinegar, molasses, refined sugar, salt, anchovies, tamarind extract, onion, garlic, spices and flavorings, which together constitute the multiple formulation steps that define an ultra‑processed product and place it in the NOVA 4 category.

How does the sugar and salt content in this Worcestershire Sauce affect a diabetic or hypertensive diet?

With 18.8 g of sugar per 100 ml, the sauce can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 2.9 g of salt contributes to daily sodium intake and may elevate blood pressure, so both groups should use the condiment sparingly.

Based on the ingredient list, is this Worcestershire Sauce suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains anchovies, it is not gluten‑free due to barley malt vinegar, it is not keto‑friendly because of its high sugar level, and its halal status depends on the processing of the fish, which is not specified, so it cannot be assumed halal.

Lea & Perrins • 568ml

Worcestershire Sauce

Fat And Sauces

Product Insights

Lea & Perrins Worcestershire Sauce is a fermented condiment packaged in a 568 ml glass bottle and sold across several European markets. It belongs to the Dressings and sauces dietary family, carries a Nutri‑Score of E and is classified as NOVA 4, offering low fat (0.9 g) and saturated fat (0.4 g) but high sugars (18.8 g) and moderate salt (2.9 g) with 96 kcal per 100 ml. The formula includes anchovies and barley malt vinegar, so it is not vegan and contains gluten, while its high sugar level and ultra‑processed nature are nutritional drawbacks despite its low‑fat profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal96 kcal

Fat0.9 g

Saturated Fat0.4 g

Carbohydrates21 g

Sugars18.8 g

Comparative Analysis

Compared with the average values for similar sauces, this Worcestershire sauce delivers markedly more sugars (18.8 g vs 10.9 g) and carbohydrates (21 g vs 16.4 g) while providing far less fat (0.9 g vs 12 g), saturated fat (0.4 g vs 2.1 g) and calories (96 kcal vs 183 kcal).

Ingredients

Vinaigre de malt (orge), vinaigre d’alcool, mélasse, sucre, sel, anchois (poisson), extrait de tamarin, oignons, ail, épices, arômes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Worcestershire Sauce.

Lea & Perrins

290ml