Why is Worcestershire sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because its formulation relies on refined components such as malt vinegar, alcohol vinegar, molasses, added sugar, salt, anchovies, tamarind extract, onions, garlic, spices and flavorings; although no separate additive codes are listed, the combination of these processed ingredients places the product in NOVA 4.

How does the high sugar and salt content of this product affect diabetic or hypertensive diets?

With 19 g of sugar per 100 ml, the sauce can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 2.85 g of salt per 100 ml contributes a notable amount of sodium that may raise blood pressure in hypertensive individuals; moderation or dilution is recommended.

Is the anchovy ingredient in this sauce a concern for people with fish allergies?

Yes; anchovies are a fish source and are listed as a declared allergen, so anyone with a fish allergy should avoid this Worcestershire sauce.

Lea & Perrins • 296 ml

Worcestershire sauce

Fat And Sauces

Product Insights

Lea & Perrins Worcestershire sauce is a liquid condiment classified in the Dressings and sauces group of the PNNS system. It carries a Nutri‑Score of E and belongs to NOVA 4, reflecting its ultra‑processed nature and the presence of added sugars, salt, malt vinegar and flavorings. Nutritionally, the sauce is low in fat and saturated fat but high in sugars (19 g per 100 ml) and contains fish protein, making it unsuitable for low‑sugar or fish‑allergy diets while still providing a modest 1 g of protein per serving.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal100 kcal

Fat0.9 g

Saturated Fat0.4 g

Carbohydrates23.7 g

Sugars19 g

Comparative Analysis

Compared with the average condiment (10.9 g sugar, 12 g fat, 5 g salt per 100 g), this Worcestershire sauce contains roughly double the sugar, far less fat, and a lower salt level, positioning it as a sweet‑focused, low‑fat option.

Ingredients

vinaigre de malt (avec de l'_orge_), vinaigre d'alcool, mélasse, sucre, sel, anchois, extrait de tamarin, oignons, ail, épices, arômes

84%

35%

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Frequently Asked Questions

Everything you need to know about Worcestershire sauce.

Lea & Perrins, Lea & Perrins Inc.

15 fl. oz (444 mL)

Worchestershire sauce

View Analysis

Lea & Perrins

10 fl oz