Quaker Oats • 500 g
Quick cooking white oats
Product Insights
Quick cooking white oats by Quaker Oats are a plant‑based breakfast cereal classified in the Cereals and potatoes group. The product earns a Nutri‑Score of A and falls into NOVA 3, offering high protein (11 g) and fiber (9 g) per 100 g while keeping sugars (1.1 g) and salt (0.1 g) low, though it contains moderate total fat (8 g) and saturated fat (1.5 g) with an energy value of 356 kcal. As a convenient rolled‑oat option it suits vegan and vegetarian diets, but consumers should note the relatively high fat content compared with many other breakfast cereals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat product contains far less sugar and salt, slightly less total fat, lower saturated fat, and higher protein and fiber.
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Frequently Asked Questions
Everything you need to know about Quick cooking white oats.
