Why is Bircher Müsli classified as moderately processed (NOVA 3) and what specific additives does it contain?

The cereal is made from whole grain flakes, dried fruits, nuts and seeds that undergo minimal cooking or drying, which places it in NOVA group 3; it lists no additives, so it contains none.

How does the sugar content in Bircher Müsli affect a diabetic or hypertensive diet?

With 13.6 g of sugar per 100 g, the product can cause a rapid rise in blood glucose, so diabetics should limit portion size; the very low salt (0.03 g) is not a concern for hypertension, but the high sugar remains problematic.

Are the hazelnut pieces in Bircher Müsli a concern for consumers with nut allergies?

Yes, the cereal contains hazelnut pieces (4 %) and also almond pieces (1 %), making it unsafe for anyone with tree‑nut allergies.

Rewe, Rewe Bio • 500 g

Bircher Müsli

Cereals And Potatoes

Product Insights

Bircher Müsli is a plant‑based breakfast cereal belonging to the “Breakfast cereals” group, marketed as organic and without added sugar. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderate processing, and provides 356 kcal, 7.5 g fat (1 g saturated), 13.6 g sugars, 10.3 g protein and only 0.03 g salt per 100 g. While the low salt and moderate protein are positives, the high sugar level, presence of gluten and tree‑nut allergens, and lack of fiber data limit its suitability for low‑sugar or allergy‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat7.5 g

Saturated Fat1 g

Carbohydrates56.1 g

Sugars13.6 g

Comparative Analysis

Compared with average breakfast cereals, this Bircher Müsli contains slightly less sugar (13.6 g vs 14.1 g), lower fat (7.5 g vs 9.0 g), less saturated fat (1 g vs 2.5 g), markedly lower salt (0.03 g vs 1.8 g), and fewer calories (356 kcal vs 389 kcal), while offering a marginally higher protein content (10.3 g vs 10.2 g).

Ingredients

Haferflocken', Weizenflocken', Sultaninen' 9% (Sultaninen', Sonnenblumenöl), Gerstenflocken', Haferkleie', Apfelstücke! 4,5%, 3-Frucht-Flocken' (Bananenpüree', Weizenvollkornmehl', Dattelsaftkonzentrat, Apfelsaftkonzentrat'), Haselnussstücke' 4%, Leinsamen' 3%, Aprikosenstücke! 2,5% (Aprikosen', Reismehl'), Mandelstücke' 1 %, Apfelgranulat 1 %

84%

35%

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