Why is Beeren Muesli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product mixes multiple processed grain flours, toasted seeds, dried fruit and a separate oil blend, and it includes an anti-caking agent; the only listed additive is lecithin (E322), which is used to prevent clumping.

How does the sugar and salt content of Beeren Muesli affect a diabetic or hypertensive diet?

At 16 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it less suitable for strict diabetic control, while its 0.01 g of salt is negligible for blood-pressure management.

Is Beeren Muesli suitable for a vegan, gluten-free or allergen-free diet?

The formula is vegan, but it contains gluten from oat, wheat and rye and may carry trace amounts of soy, milk, nuts, sesame and lupin, so it is not gluten-free nor safe for those specific allergens.

Rewe, Rewe Bio • 500 g

Beeren Müsli

Cereals And Potatoes

Product Insights

Beeren Muesli is an organic, fruit-filled breakfast cereal from REWE Bio that combines whole-grain oat, wheat, rye, corn flakes and freeze-dried berries. It belongs to the cereals and potatoes group, specifically breakfast cereals, carries a Nutri-Score of A and is classified as ultra-processed (NOVA 4). Per 100 g it provides 10 g protein and 11 g fiber with 5 g fat and 354 kcal, but also contains 16 g sugars, a low 0.01 g of salt, gluten and the additive lecithin (E322) and may have traces of lupin, soy, milk, nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5 g

Saturated Fat1 g

Carbohydrates62 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast-cereal benchmark (14.1 g sugars, 9 g fat, 2.5 g saturated fat, 1.8 g salt and 389 kcal per 100 g), this muesli has lower fat and energy, higher fiber and protein, but slightly more sugar.

Ingredients

Hafervollkornflocken¹ 30%, Sultaninen¹ 20,5% (Sultaninen¹, Sonnenblumenöl¹), Weizenvollkornflocken¹ 15%, Roggenvollkornflocken¹ 15%, Cornflakes¹ (Mais¹, Trennmittel (Lecithine¹)), Buchweizen¹ geschält, Sonnenblumenkerne¹, Weizen¹ gepufft, rote Johannisbeeren¹ gefriergetrocknet 1,4%, Erdbeeren¹ gefriergetrocknet 1%, Brombeeren¹ gefriergetrocknet 0,6%, Heidelbeeren¹ gefriergetrocknet 0,25%, Himbeeren¹ gefriergetrocknet 0,25%. ¹aus ökologischem Landbau Kann Spuren von Lupinen, Soja, Milcherzeugnissen, Schalenfrüchten und Sesam enthalten.

84%

35%

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