Why is Rewe Bio Beerenmüsli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple grain flours, dried fruits, and oil‑coated raisins that are mechanically processed, toasted and mixed with an anti‑caking agent; the only listed additive is lecithin (E322), used to improve flowability of the corn‑flake component.

How does the sugar content in this product affect a diabetic diet?

With 18 g of sugars per 100 g, the muesli delivers a high carbohydrate load that can cause rapid blood‑glucose spikes; diabetics should limit portion size, pair it with protein or fat, and monitor their glycemic response closely.

Based on the ingredients, is this product suitable for vegan and gluten‑free diets?

All ingredients are plant‑derived, so the muesli is fully vegan, but it contains gluten‑rich oats, wheat and rye, making it unsuitable for those who need a gluten‑free diet.

Rewe Bio • 500 g

Rewe Bio Beerenmüsli

Cereals And Potatoes

Product Insights

Rewe Bio Beerenmüsli is an organic, plant‑based breakfast cereal classified in the Cereals and potatoes / Breakfast cereals groups. It carries a Nutri‑Score of B and is rated NOVA 4, reflecting its ultra‑processed nature; the mix provides 10 g of protein and low salt (0.01 g) per 100 g but contains 18 g of sugars, moderate fat (5 g) and below‑average fiber (6.75 g). The formula includes the additive lecithin (E322) and allergens such as gluten from oats, wheat and rye, so consumers with gluten sensitivity should avoid it.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5 g

Saturated Fat1 g

Carbohydrates62 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast‑cereal benchmark (62 g carbs, 14.13 g sugars, 8.97 g fat per 100 g), this muesli has higher sugar (18 g vs 14.13 g) but lower fat (5 g vs 8.97 g), very low salt and slightly less fiber than typical cereals.

Ingredients

Hafervollkornflocken 30%, Sultaninen 20 % (Sultaninen, Sonnenblumenöl), Weizenvollkornflocken 15 %, Roggenvollkornflocken 15 %, Buchweizen geschält, Cornflakes (Mais, Trennmittel Lecithine), Sonnenblumenkerne, Weizen gepufft, Erdbeeren gefriergetrocknet 1,4 %, rote Johannisbeeren gefriergetrocknet 1,3 %, Himbeeren gefriergetrocknet 0,6 %, Brombeeren gefriergetrocknet 0,5 %, Heidelbeeren gefriergetrocknet 0,2 %,

84%

35%

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