Why is Bircher Müsli classified as moderately processed (NOVA 3) and does it contain any additives?

The cereal is made from whole grains, dried fruits, nuts and seeds with no artificial additives, so it falls into NOVA group 3, which covers foods processed with minimal ingredients and without added preservatives.

How does the 14 g of sugar per 100 g in Bircher Müsli affect a diabetic diet?

Fourteen grams of sugar can raise blood glucose levels quickly, so people with diabetes should monitor portion sizes or choose a lower‑sugar alternative to keep their carbohydrate intake within recommended limits.

Is the presence of sesame seeds in Bircher Müsli a concern for people with sesame allergies?

Yes, sesame seeds are listed as an allergen, so anyone diagnosed with a sesame allergy should avoid this product.

Rewe, Rewe Bio • 500g

Bircher Müsli

Cereals And Potatoes

Product Insights

Bircher Müsli is an organic, vegan breakfast cereal that falls under the "Breakfast cereals" category of the PNNS food classification. It carries a Nutri-Score of A and is classified in NOVA group 3, offering 10 g protein, 11 g fiber and low saturated fat per 100 g, while containing 14 g of sugars and 7.5 g of total fat. The product also lists nuts and sesame seeds as allergens, which may limit suitability for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat7.5 g

Saturated Fat1 g

Carbohydrates56 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this Bircher Müsli provides slightly less sugar, lower fat and markedly lower salt, while delivering higher fiber (11 g vs 8.26 g) and similar protein.

Ingredients

Haferflocken'¹, Weizenflocken¹, Sultaninen¹ 9% (Sultaninen¹, Sonnenblumenöl"), Gerstenflocken¹, Haferkleie¹, Apfelstücke¹ 4,5 %, 3-Frucht-Flocken¹ (Bananenpüree¹, Weizen - vollkornmehl¹, Dattelsaftkonzentrat', Apfelsaftkonzentrat), Haselnussstücke¹ 4%, Leinsamen¹ 3 %, Aprikosenstücke¹ 2,5% (Aprikosen¹, Reismehl¹), Mandelstücke¹ 1%, Apfelgranulat' 1%. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Soja, Sesam, Milch und Lupinen enthalten.

84%

35%

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