Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, or Gluten‑Free?

Yes, the product is 100 % plant‑based, contains no animal derivatives and is certified vegan and organic, making it suitable for vegan diets; its very low carbohydrate (6.6 g) and high fiber profile fit well within keto guidelines, and because it consists solely of chia seeds it is naturally gluten‑free.

Is the presence of milk listed as an allergen a concern for consumers with dairy allergies?

The label indicates milk as an allergen, so anyone with a dairy allergy should avoid this product or check the packaging for possible cross‑contamination, even though the primary ingredient is chia seed.

What is the optimal way to store chia seeds after opening to keep them fresh?

Store the opened bag in a cool, dry place away from direct sunlight; for best preservation, transfer the seeds to an airtight container or resealable bag and keep them in the refrigerator or freezer if you plan to store them for several months.

Rewe, Rewe Bio • 270g

chia-samen

Cereals And Potatoes

Product Insights

Organic chia seeds are sold by REWE in a 270 g package, delivering 22 g of protein and 37.7 g of fiber per 100 g while containing only 0.5 g of sugars and no added salt. The product carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, yet its fat content is high at 33 g per 100 g, which the nutrient‑level rating flags as high. It is certified organic under EU regulations but lists milk as an allergen, which consumers with dairy sensitivities should note.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat33 g

Saturated Fat3.7 g

Carbohydrates6.6 g

Sugars0.5 g

Comparative Analysis

Compared with typical cereal‑type foods, this chia seed product contains far less sugar (0.5 g vs 9 g), no salt (0 g vs 2.96 g), dramatically more fiber (37.7 g vs 5.05 g) and protein (22 g vs 9.76 g), but its fat is much higher (33 g vs 6.94 g) and its energy content exceeds the average (469 kcal vs 353 kcal).

Ingredients

Bio Chiasamen, schwarz (salvia hispanica)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about chia-samen.

Rewe, Rewe Bio

500 g

Bircher Müsli

View Analysis

Rewe, Rewe Bio

500g

Bircher Müsli

View Analysis

REWE Bio

500g

Rewe Bio Basmatireis weiß

View Analysis

Rewe, Rewe Bio

200 g

Honig-Dinkel

View Analysis

Glockenbrot - Rewe Beste Wahl, REWE Beste Wahl

500 g

Chia vitalschnitte

View Analysis

Rewe Bio

500 g

Rewe Bio Beerenmüsli

View Analysis

Rewe, Rewe Bio • 270g

chia-samen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat33 g

Saturated Fat3.7 g

Carbohydrates6.6 g

Sugars0.5 g

Comparative Analysis

Ingredients

Bio Chiasamen, schwarz (salvia hispanica)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.