Why is High Protein Pudding classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines multiple industrial ingredients and additives, including carrageen (E407) as a thickening agent, carboxymethylcellulose (E466) for texture, and the sweeteners acesulfam K (E950) and sucralose (E955), which are typical of ultra‑processed foods.

How does the sugar and salt content in this pudding affect a diabetic or hypertensive diet?

With 4.2 g of sugar and 0.18 g of salt per 100 g, the pudding is relatively low in both compared with many desserts, making it a modest option for diabetics and those monitoring sodium intake, though portion control remains important.

Is the milk in High Protein Pudding a concern for people with dairy allergies or lactose intolerance?

The pudding lists milk and milk proteins as primary ingredients, so it is not suitable for anyone with a milk allergy. However, it contains added lactase enzyme, which helps break down lactose and may make it more tolerable for some people with lactose intolerance.

Rewe, Rewe beste Wahl • 200g

High Protein Pudding

Milk And Dairy Products

Product Insights

High Protein Pudding is a dairy‑based dessert marketed by REWE as a gluten‑free, high‑protein pudding. It carries a Nutri‑Score of A and falls into NOVA group 4, offering 10 g of protein per 100 g while keeping fat (1.5 g), saturated fat (1 g), sugars (4.2 g) and salt (0.18 g) low. Nevertheless, it includes several additives such as carrageen (E407), carboxymethylcellulose (E466), acesulfam K (E950) and sucralose (E955), which classifies it as ultra‑processed and may be a concern for consumers seeking cleaner labels.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates5.1 g

Sugars4.2 g

Comparative Analysis

Compared with average desserts, this pudding contains about 60 % less sugar, 70 % less fat and roughly one‑third the salt.

Ingredients

Milch, Milcheiweiß 8,5%, Kakaopulver 2,0 %, modifizierte : Stärke, Verdickungsmittel (Natrium - Carboxymethylcellulose, Carrageen), : natürliches Aroma, Süßungsmittel (Acesulfam K, Sucralose), Laktase.

84%

35%

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Frequently Asked Questions

Everything you need to know about High Protein Pudding.

Rewe

200g