Why is High protein pudding classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pudding combines numerous industrial ingredients, modified starch, carrageen (E407), methylcellulose (E461), the artificial sweeteners acesulfam K (E950) and sucralose (E955), plus color extract and lactase, so the formulation matches the criteria for the highest NOVA group, which groups foods made mostly from substances extracted, refined or synthesized.

How does the sugar and salt content of this pudding affect people with diabetes or high blood pressure?

With only 4.2 g of sugars and 0.18 g of salt per 100 g, the pudding provides considerably less of these nutrients than conventional desserts, making it a relatively safe choice for diabetic or hypertensive diets, although the presence of non‑nutritive sweeteners should still be considered on an individual basis.

Is High protein pudding suitable for gluten‑free, high‑protein, or vegan diets?

The product is certified gluten‑free and delivers a high protein level, but it contains dairy milk and milk proteins, so it is not compatible with a vegan diet.

Rewe • 200g

High protein pudding

Milk And Dairy Products

Product Insights

High protein pudding is a dairy‑based dessert marketed as a gluten‑free, high‑protein option. It belongs to the Dairy desserts group, carries a Nutri‑Score of A, provides 10 g of protein per 100 g while keeping fat (1.5 g), saturated fat (1 g), sugars (4.2 g) and salt (0.18 g) well below typical dessert averages. However, the product is classified as ultra‑processed (NOVA 4) and includes several food‑grade additives such as carrageen (E407), methylcellulose (E461), acesulfam K (E950) and sucralose (E955), which may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal74 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates5.1 g

Sugars4.2 g

Comparative Analysis

Compared with the average dessert pudding, this high‑protein pudding contains almost 50 % more protein (10 g vs 6.7 g per 100 g) while delivering less than half the sugar (4.2 g vs 11.0 g), half the fat (1.5 g vs 4.9 g) and a third of the salt (0.18 g vs 0.58 g).

Ingredients

Milch, Milcheiweiß 8,5%, modifizierte Stärke, Verdickungsmittel (Carrageen, Natrium-Carboxy - methylcellulose), färbendes Lebensmittel Saflor Extrakt, natürliches Vanille-Aroma, natürliches Aroma, Süßungsmittel (Acesulfam K, Sucralose), Laktase.

84%

35%

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Frequently Asked Questions

Everything you need to know about High protein pudding.

Rewe

200 g