Why is Speisequark Magerstufe classified as NOVA 3 and what additives are listed on the label?

It is made from a single dairy ingredient (fresh quark) and undergoes minimal processing such as pasteurisation and straining, which places it in NOVA 3; the ingredient list contains only quark and the product has zero listed additives.

How does the sugar and salt content of this lean quark influence a diabetic or hypertensive diet?

The product contains 4 g of sugar and 0.1 g of salt per 100 g; the low salt level is suitable for hypertension, but the sugar amount is higher than many low‑fat cheeses and should be counted toward daily carbohydrate limits for diabetics.

Is the milk in Speisequark Magerstufe a problem for people with a dairy allergy?

Yes, the sole ingredient is quark, a dairy product, and the label flags milk as an allergen, so anyone with a cow‑milk allergy should avoid it.

ja! • 500.0 g

Speisequark Magerstufe

Milk And Dairy Products

Product Insights

Speisequark Magerstufe is a low‑fat fresh cheese (lean quark) from Germany, belonging to the Milk and dairy products / Cheese groups. It carries a Nutri‑Score of A (score –3) and is classified as NOVA 3, indicating moderate processing. Compared with typical dairy products, it is extremely low in fat, saturated fat and salt while providing 12 g of protein per 100 g, but its sugar content of 4 g exceeds the category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy product (25 g fat, 3.3 g salt, 1.8 g sugar per 100 g), this lean quark contains only 0.5 g fat, 0.1 g salt and 4 g sugar, delivering 68 kcal and 12 g protein per 100 g.

Ingredients

Speisequark

84%

35%

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Frequently Asked Questions

Everything you need to know about Speisequark Magerstufe.

K Classic

500.0 g