How does the sugar and salt content in Speisequark Magerstufe affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.1 g of salt per 100 g, the quark is low in both nutrients, making it generally suitable for blood‑glucose and blood‑pressure management, though portion size should still be considered as part of an overall balanced plan.

Is the milk protein in Speisequark Magerstufe a concern for individuals with dairy allergies?

Yes, the product’s sole ingredient is milk‑based quark, so it contains the milk protein allergen and should be avoided by anyone who is allergic to dairy.

Can this low‑fat quark be incorporated into keto or vegan diets?

The quark is not vegan because it is made from dairy, but its low carbohydrate content (4 g per 100 g) makes it relatively keto‑friendly when consumed in moderation.

DMK, Lidl, Milbona • 500g

Speisequark Magerstufe

Milk And Dairy Products

Product Insights

Speisequark Magerstufe is a low‑fat fresh cheese that belongs to the Milk and dairy products group, offering 12 g of protein, only 0.2 g of fat and 4 g of sugar per 100 g. It carries a Nutri‑Score of A and is classified as a moderately processed (NOVA 3) dairy product, making it low in calories, salt and saturated fat while providing a high protein boost. The product does contain milk (a common allergen) and its plastic/brick packaging contributes to an eco‑score of D, indicating limited environmental sustainability.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat0.2 g

Saturated Fat0.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this quark contains about one‑third the sugar, one‑twentieth the fat and salt, and almost twice the protein per 100 g.

Ingredients

speisequark magerstufe

84%

35%

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Frequently Asked Questions

Everything you need to know about Speisequark Magerstufe.

Milsani

500g