Why is Speisequark Magerstufe placed in NOVA group 3 and does it contain any additives?

The product is classified as NOVA 3 because it is a fermented dairy product that undergoes minimal processing such as straining and pasteurisation, without the addition of preservatives, colourings or flavour enhancers; the ingredient list shows only low‑fat quark, so no additives are present.

How does the sugar and salt content of Speisequark Magerstufe affect diabetic or hypertensive diets?

With 4 g of sugars and 0.1 g of salt per 100 g, the quark provides a modest carbohydrate load that is lower than most sweetened desserts and a very low sodium level, making it generally acceptable for diabetes and hypertension management when consumed in typical portion sizes.

Is this low‑fat quark suitable for keto, gluten‑free or vegan diets?

The product is not vegan because it contains milk, but it is naturally gluten‑free and its low carbohydrate content (4 g per 100 g) and high protein make it compatible with a keto eating plan when used in moderation.

K Classic • 500.0 g

Speisequark Magerstufe

Milk And Dairy Products

Product Insights

Speisequark Magerstufe is a low‑fat quark from the Milk and dairy products family, classified as a dairy dessert. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering very low fat (0.3 g), saturated fat (0.2 g), salt (0.1 g) and energy (68 kcal) per 100 g while providing 12 g of protein, though it still contains 4 g of sugars and a small amount of lactose. Overall the product is nutritionally lean and protein‑rich compared with typical dairy desserts, but consumers with lactose intolerance or those avoiding processed foods should consider the modest sugar and processing level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert, this quark contains about 7 g less sugar, 4.6 g less fat, and 0.5 g less salt per 100 g, delivering roughly half the calories while providing almost double the protein.

Ingredients

Speisequark Magerstufe

84%

35%

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Frequently Asked Questions

Everything you need to know about Speisequark Magerstufe.

Milsani

500g