Why is Speisequark Magerstufe classified as NOVA group 3 and does it contain any additives?

The product is placed in NOVA group 3 because it undergoes limited processing: the milk is pasteurised, cultured with lactic bacteria and set with a microbial coagulant, without any added preservatives, colourants or flavourings. Consequently, it contains no listed additives.

How do the sugar and salt levels in this low-fat quark affect people with diabetes or high blood pressure?

With 4.1 g of sugars and 0.13 g of salt per 100 g, the quark is low in both nutrients. For diabetics the modest sugar amount has a limited impact on blood glucose, and for hypertensive individuals the low salt content fits well within daily sodium recommendations.

Can Speisequark Magerstufe be included in a ketogenic or vegan diet?

The quark is not suitable for a vegan diet because it is made from dairy milk. However, its very low carbohydrate (4.1 g sugars) and high protein (12 g) profile makes it compatible with a ketogenic eating plan, provided the overall daily net carb limit is respected.

Bio+, Aldi_bio • 250g

Speisequark Magerstufe

Milk And Dairy Products

Product Insights

Speisequark Magerstufe is an organic low-fat quark sold in a 250 g plastic cup by Aldi Süd in Germany. It belongs to the Milk and dairy products group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed product with only three ingredients: milk from organic production, lactic‑culture bacteria and a microbial coagulating enzyme. Nutritionally it provides 66 kcal, 0.2 g fat, 0.1 g saturated fat, 4.1 g sugars and 0.13 g salt per 100 g, while delivering a high 12 g of protein, making it low‑calorie and high‑protein but unsuitable for those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this low-fat quark contains far less sugar, fat, saturated fat and salt, while delivering roughly double the protein and about half the calories.

Ingredients

Milch*, Milchsäurekulturen, mikrobieller Labaustauschstoff * aus kontrolliert ökologischer Erzeugung

84%

35%

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Frequently Asked Questions

Everything you need to know about Speisequark Magerstufe.

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