Why is Linsen-Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined flours, vegetable oils and several processed ingredients such as palm oil, dextrose and powdered sour cream, which places it in the ultra‑processed NOVA 4 group. It also lists two food‑grade additives: citric acid (E330) used as an acidity regulator and rosemary extract (E392) included as an antioxidant.

How does the sugar and salt content in Linsen-Chips affect a diabetic or hypertensive diet?

At 4.7 g of sugar per 100 g, the chips contribute a modest amount of carbohydrates that can raise blood glucose, so diabetic individuals should limit portion size. The 2.62 g of salt per 100 g is considered high and may increase blood pressure, making the product unsuitable for a strict low‑sodium hypertensive diet.

Based on the ingredients, is Linsen‑Chips suitable for vegan, gluten‑free, or keto diets?

The snack is plant‑based except for the natural flavoring that contains milk, so it is not vegan. All grain ingredients (lentil, corn, rice, potato starch) are gluten‑free, making it safe for a gluten‑free diet. However, with 58.4 g of carbohydrates per 100 g, it is too high in carbs for a keto regimen.

REWE, REWE Beste Wahl • 90 g

Linsen-Chips

Salty Snacks

Product Insights

Linsen-Chips are a savory snack belonging to the salty snacks and appetizers categories, packaged in a 90 g polypropylene bag. The product provides 15 g of protein per 100 g and contains less fat (18.9 g) and saturated fat (1.8 g) than the average snack, but its salt level (2.62 g) is high and it receives a Nutri‑Score of E, reflecting an overall poor nutritional rating and its classification as an ultra‑processed NOVA 4 item. It contains milk in the natural flavoring, includes additives such as citric acid (E330) and rosemary extract (E392), and may not be suitable for those avoiding dairy or certain food additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat18.9 g

Saturated Fat1.8 g

Carbohydrates58.4 g

Sugars4.7 g

Comparative Analysis

Compared with average snack values, Linsen‑Chips have slightly lower fat (18.9 g vs 23.61 g) but higher sugar (4.7 g vs 3.84 g) and markedly lower salt (2.62 g vs 52.44 g), while offering more than double the typical protein content (15 g vs 7.98 g).

Ingredients

Linsenmehl 46 %, pflanzliche Öle (Sonnenblume, Raps, Palm in veränderlichen Gewichtsanteilen), Maismehl, Reismehl, Kartoffelstärke, Speisesalz, Zucker, Paprikapulver 1,4 %, Hefeextrakt, Dextrose, Gewürze, Sauerrahmpulver, Tomatenpulver, Würze, natürliches Aroma (enthält Milch), Säuerungsmittel (Citronensäure); Antioxidationsmittel (Extrakt aus Rosmarin).

84%

35%

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