Why is Chips Linsen Nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined lentil flour, corn flour, rice flour, potato starch, vegetable oils and added sugar, all of which undergo extensive industrial processing; although no listed additives are present (additives_n = 0), the combination of refined ingredients and oil emulsification places it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.4 g of sugar per 100 g, the snack contributes a modest amount of carbohydrate, which can be accommodated in a controlled‑carb diabetic plan, but the 2.26 g of salt per 100 g represents a high sodium load that may exceed recommended daily limits for people managing hypertension.

Based on its ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The chip is vegan because it contains only plant‑derived components, but it is not gluten‑free as it may contain trace gluten from wheat‑related processing; additionally, its carbohydrate content (59 g per 100 g) is too high for a keto diet.

Migros

Chips Linsen Nature

Salty Snacks

Product Insights

Chips Linsen Nature are lentil‑based salty snack chips sold by Migros and belong to the Salty snacks family. The product delivers a high protein content of 15 g per 100 g and moderate fat (19 g) with low sugars (2.4 g), but it also contains a relatively high amount of salt (2.26 g) and carries a Nutri‑Score of D, reflecting its classification as an ultra‑processed food (NOVA 4). It is vegan and free from animal ingredients, yet it may contain trace gluten, crustacean residues and lactose, so it is not suitable for those with these specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal476 kcal

Fat19 g

Saturated Fat1.6 g

Carbohydrates59 g

Sugars2.4 g

Comparative Analysis

Compared with the average lentil‑chip snack, this product contains less fat (19 g vs 23.6 g), less saturated fat (1.6 g vs 5.1 g) and fewer sugars (2.4 g vs 3.8 g), while its salt level (2.26 g) remains relatively high for a snack.

Ingredients

Farine de lentilles 50%, farine de maïs, huiles végétales (tournesol, colza, en proportion variable), farine de riz, fécule de pommes de terre, sel marin, sucre. Peut contenir: céréales contenant du gluten, crustacés, lactose. Chips di farina di lenticchie Ingredienti: farina di lenticchie 50%, farina di mais, oli vegetali (girasole, colza, in pro - porzione variabile), farina di riso, fecola di patate, sale marino, zucchero. Può contenere: cereali contenenti glutine, crostacei, lattosio.

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