Paranusskerne

Paranusskerne are Brazil nut kernels sold in 200 g bags, classified as a nut‑based snack (PNNS groups: Salty snacks and Nuts). They carry a Nutri‑Score of C and are rated NOVA 1, offering a high fat content of 68 g per 100 g (including 16.9 g of saturated fat), good protein at 17 g, and low sugar (4.1 g) and salt (0.06 g). The product is energy‑dense at 707 kcal per 100 g and supplies notable minerals such as iron, magnesium and selenium, but the elevated saturated fat and calorie load suggest moderation is advisable.