How does the high saturated fat content in Brazil nuts affect heart health?

Saturated fat can raise LDL cholesterol levels, which may increase cardiovascular risk when consumed in excess; moderate portion sizes are recommended to balance the beneficial nutrients with the saturated fat load.

Is the Brazil nut ingredient a concern for people with nut allergies?

Yes, Brazil nuts are classified as a tree nut and can trigger severe allergic reactions in sensitive individuals; the product is clearly labeled as containing nuts, so allergic consumers should avoid it.

Can this product be included in a vegan or keto diet?

The product is vegan, containing no animal-derived ingredients, and its very low carbohydrate (4.1 g) and high‑fat profile make it compatible with keto guidelines, though the high calorie density requires mindful portion control.

Gut & Günstig, Edeka • 200g

Paranusskerne naturbelassen

Salty Snacks

Product Insights

Paranusskerne naturbelassen are natural Brazil nut kernels marketed as a salty snack and belong to the nuts family. The product carries a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing, while offering 17 g of protein and only 2.4 g of sugars per 100 g. However, it is high in total fat (68 g) and saturated fat (16.7 g), delivers 707 kcal per 100 g, and contains a nut allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal707 kcal

Fat68.1 g

Saturated Fat16.7 g

Carbohydrates4.1 g

Sugars2.4 g

Comparative Analysis

Compared with average snack nuts, this Brazil nut offering contains far less sugar and salt but markedly more total fat, saturated fat and calories per 100 g.

Ingredients

Paranusskerne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Paranusskerne naturbelassen.

Clarkys

200 g