K Classic, Kaufland • 200g
Paranusskerne
Product Insights
Paranusskerne are raw Brazil nut kernels packaged in a 200 g bag by the K Classic/Kaufland brand, classified under the plant‑based snack categories “Salty snacks” and “Nuts”. Per 100 g the product delivers 66.5 g of fat (including 16.3 g saturated fat), 697 kcal, 16.9 g protein, 9.9 g fiber, 0.365 g magnesium and 0.0097 g vitamin E, while sugars are low at 2.5 g. A Nutri‑Score is not provided, but the nuts are minimally processed (NOVA 1), making them a nutrient‑dense option with very high energy and fat content that may require mindful portion control.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average nut products, this Brazil nut snack contains markedly more fat (66.5 g vs 49.1 g) and saturated fat (16.3 g vs 6.6 g), considerably higher calories (697 kcal vs 585 kcal), but lower sugar (2.5 g vs 6.39 g) and slightly more fiber (9.9 g vs 9.33 g).
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Frequently Asked Questions
Everything you need to know about Paranusskerne.
