Paranusskerne

Paranusskerne are unsalted, shelled Brazil nut kernels offered by Seeberger in a 200 g plastic bag, sourced from Bolivia and sold in French and German retailers. Classified as a salty-snack (PNNS groups: Salty snacks and Nuts), the product carries a Nutri-Score of C and falls into NOVA group 1, indicating it is minimally processed; it delivers a good amount of dietary fiber (6.4 g per 100 g) and low sugar and salt, but its fat content is high (about 49 g per 100 g) with a notable proportion of saturated fat (about 6 g per 100 g). Overall, it is a nutrient-dense nut snack suitable for a balanced diet in moderation, especially for those seeking plant-based protein and healthy fats, though the high fat level should be considered by calorie-conscious consumers.