Why is Whole steamed chestnuts classified as a moderately processed food (NOVA 3) and does it contain any additives?

The product is made from chestnuts, water, sugar and salt, and undergoes cooking and canning without the addition of preservatives, flavorings or other additives, which places it in the NOVA 3 category for moderately processed foods.

How does the sugar content in whole steamed chestnuts affect a diabetic or low‑sugar diet?

With 7.1 g of sugar per 100 g, the chestnuts provide a moderate sugar load that can raise blood glucose levels; people with diabetes or following a low‑sugar regimen should consume them in limited portions.

Is this product suitable for vegan, gluten‑free and low‑sodium dietary preferences?

Yes, the ingredients are plant‑based and contain no gluten, making the product vegan and gluten‑free; the salt level is low at 0.19 g per 100 g, though it is not completely sodium‑free, so it fits most low‑sodium diets but may not meet strict low‑sugar criteria.

Freshona • 510 G

Marrons entiers à l'étuvée

Salty Snacks

Product Insights

Whole steamed chestnuts are a canned product containing 80 % chestnuts, water, sugar and salt. They belong to the salty snacks and nuts groups, carry a Nutri‑Score of A and a NOVA rating of 3, indicating low fat, low saturated fat and modest salt but a moderate amount of added sugar. Nutritionally, the serving provides 140 kcal, 1.4 g fat, 7.2 g fiber and 2.3 g protein, offering a high‑fiber snack while containing less protein and fiber than typical nuts and a slightly higher sugar content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates26 g

Sugars7.1 g

Comparative Analysis

Compared with average canned nuts, this product has far lower fat (1.4 g vs 49 g), saturated fat (0.4 g vs 6.6 g) and salt (0.19 g vs 3.65 g), but higher sugar (7.1 g vs 6.4 g), more carbohydrates (26 g vs 21.3 g) and less protein (2.3 g vs 19 g) per 100 g.

Ingredients

80% marrons (Origine : Espagne, Italie, Portugal), eau, sucre, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Marrons entiers à l'étuvée.

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