Why is Marrons entiers à l'étuvée classified as processed (NOVA 3) and does it contain any additives?

It is NOVA 3 because the chestnuts are cooked, peeled and canned, which are processing steps, and the ingredient list shows only chestnuts, water, sugar and salt, with the product reporting zero additives.

How does the sugar and salt content in this chestnut snack affect people with diabetes or hypertension?

With 7.7 g of sugars per 100 g, it can cause a moderate rise in blood glucose, so diabetics should consume it in limited portions; the 0.18 g of salt per 100 g is low and generally safe for hypertensive individuals when eaten as part of a balanced diet.

Based on its ingredients, is this chestnut product suitable for vegan, keto, halal and gluten‑free diets?

The product contains only plant‑based ingredients (chestnuts, water, sugar, salt) and no animal derivatives, making it vegan, halal and gluten‑free, but its relatively high carbohydrate (29 g) and sugar content make it unsuitable for strict keto diets.

U • 510 g

Marrons entiers à l'étuvée - Boîte de 510g net égoutté

Salty Snacks

Product Insights

The product is a 510 g metal‑capped box of whole peeled chestnuts cooked by steam, marketed as a ready‑to‑eat snack. It belongs to the PNNS groups “Salty snacks” and “Nuts”, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. Nutritionally it is very low in fat, saturated fat, salt and calories, provides modest protein and fiber, but contains moderate sugars and added sugar, and it is an allergen for people with nut sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates29 g

Sugars7.7 g

Comparative Analysis

Compared with average values for similar foods, this chestnut product is markedly lower in fat (1.1 g vs 49.1 g), saturated fat (0.2 g vs 6.6 g), salt (0.18 g vs 3.65 g) and energy (146 kcal vs 585 kcal), but higher in sugars (7.7 g vs 6.39 g) and carbohydrates (29 g vs 21.3 g) while offering less fiber, protein and overall carbs.

Ingredients

Marrons entiers (80%), eau, sucre, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Marrons entiers à l'étuvée - Boîte de 510g net égoutté.

Freshona

510 G