Is this product suitable for specific diets such as vegan, keto, gluten‑free, or halal?

Yes, it is certified vegan and organic, contains no animal ingredients, has negligible carbs making it keto‑friendly, is naturally gluten‑free, and contains no prohibited halal ingredients, but it is a tree nut and therefore not suitable for nut‑allergic individuals.

How does the high fat and saturated fat content affect cardiovascular health?

The product provides 66 g total fat and 15 g saturated fat per 100 g, which can raise LDL cholesterol if consumed in large amounts; moderate intake within a balanced diet is recommended to avoid potential heart‑health risks.

Are Brazil nuts a common allergen and what should people with nut allergies consider?

Brazil nuts are classified as tree nuts and are a known allergen that can trigger severe reactions; anyone with a nut allergy should avoid this product and check the label for cross‑contamination warnings.

DmBio, DM, dm Bio • 200 g

Paranuss Kerne

Salty Snacks

Product Insights

Paranuss Kerne are unsalted Brazil nut kernels marketed as an organic, vegan snack. They belong to the Salty snacks group and the Nuts subcategory, carry a Nutri-Score of C and are classified in NOVA group 1, indicating minimal processing. With 66 g fat (including 15 g saturated fat) and 17 g protein per 100 g, the product offers high energy (696 kcal) but also delivers relatively low sugar (3.6 g) and very low salt (0.01 g), making its nutritional profile a mix of strengths and concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal696 kcal

Fat66 g

Saturated Fat15 g

Monounsaturated Fat19 g

Polyunsaturated Fat25 g

Comparative Analysis

Compared with average snack nuts, Paranuss Kerne contain markedly more total and saturated fat and higher energy, while providing considerably less sugar, salt, fiber and carbohydrates.

Ingredients

Paranusskerne

84%

35%

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Frequently Asked Questions

Everything you need to know about Paranuss Kerne.

ja!

200 g

Paranusskerne

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Seeberger

200 g

Paranusskerne

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Clarkys

200 g

Paranusskerne - naturbelassen

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Gut & Günstig, Edeka

200g

Paranusskerne naturbelassen

View Analysis

Alesto, Lidl, Lidl Alesto

200g

Brazil Nuts

View Analysis

K Classic, Kaufland

200g

Paranusskerne

View Analysis

DmBio, DM, dm Bio • 200 g

Paranuss Kerne

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal696 kcal

Fat66 g

Saturated Fat15 g

Monounsaturated Fat19 g

Polyunsaturated Fat25 g

Comparative Analysis

Compared with average snack nuts, Paranuss Kerne contain markedly more total and saturated fat and higher energy, while providing considerably less sugar, salt, fiber and carbohydrates.

Ingredients

Paranusskerne

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.