Why does Regenbogen Forellenfilets have a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score D results mainly from the high salt content (2 g per 100 g), which adds nine negative points, together with moderate energy (605 kJ) and saturated fat (1.3 g); the product gains no positive points because it lacks fiber and fruits/vegetables, leading to a net score of 11.

How does the salt level in these smoked trout fillets affect a hypertensive or low‑sodium diet?

At 2 g of salt per 100 g, the fillets are considered high in salt and can significantly contribute to daily sodium limits, so individuals with hypertension or who follow a low‑sodium diet should consume them only occasionally and balance the rest of their intake accordingly.

Is the fish in this product a concern for people with fish allergies?

Yes, the ingredient list is 96–100 % rainbow trout fillet, and the product is clearly labeled with a fish allergen, making it unsuitable for anyone who is allergic to fish.

ja! • 125g

Regenbogen Forellenfilets

Fish Meat Eggs

Product Insights

Regenbogen Forellenfilets are smoked rainbow trout fillets sold in 125 g packs, classified as a fatty fish within the "Fish Meat Eggs" and "Fish and seafood" groups. The product offers a high protein content of 23.2 g per 100 g, virtually no sugars, and modest fat (5.6 g) with low saturated fat (1.3 g), but its salt level of 2 g per 100 g is relatively high. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating moderate processing; it provides a good source of omega‑3 fatty acids while the elevated salt may be a dietary concern.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat5.6 g

Saturated Fat1.3 g

Carbohydrates0.2 g

Sugars0 g

Comparative Analysis

Compared with typical fatty fish products, this smoked rainbow trout fillet contains less sugar, fat, saturated fat and salt, while delivering significantly more protein per 100 g.

Ingredients

Regenbogenforellenfilet, Speisesalz, Rauch

84%

35%

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Frequently Asked Questions

Everything you need to know about Regenbogen Forellenfilets.

nautica

125g