Why does Rainbow trout fillets have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score of D is mainly driven by the product’s salt level of 2.5 g per 100 g, which adds a high number of negative points, and the presence of 1.3 g saturated fat, while the lack of fiber or fruit/vegetable content provides no positive points.

How does the salt content in smoked rainbow trout fillets affect a hypertensive diet?

With 2.5 g of salt per 100 g, the fillets contribute a notable portion of the daily recommended maximum (about 5 g), so people with high blood pressure should limit their portion size or choose lower‑salt alternatives.

Is the rainbow trout used in this product a sustainable choice, and does it have any eco‑labels?

The trout is certified by the ASC (Aquaculture Stewardship Council), indicating it comes from responsible aquaculture practices that meet strict environmental and social standards.

Lidl • 125 g

Regenbogen Forellenfilets

Fish Meat Eggs

Product Insights

Rainbow trout fillets are smoked, ready‑to‑eat fish fillets sold by Lidl and belong to the fish and seafood PNNS group. They carry a Nutri‑Score of D and fall into NOVA group 3, providing 133 kcal, 23 g protein, 4.6 g fat and 2.5 g salt per 100 g, with no sugars and a moderate amount of saturated fat. The high protein and low sugar are positives, but the relatively high salt and modest saturated fat content limit suitability for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat4.6 g

Saturated Fat1.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average smoked fish products, these fillets contain less fat, saturated fat, salt, sugars and calories, while delivering more protein per 100 g.

Ingredients

97% Regenbogenforelle, Speisesalz, Eichenholzrauch, Buchenholzrauch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Regenbogen Forellenfilets.

nautica

125g