Why does Regenbogen Forellenfilets have a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from the high salt content (2.3 g per 100 g) and the moderate amount of saturated fat (1.4 g), while the product lacks fruits, vegetables or fiber that could generate positive points.

How does the 2.3 g of salt per 100 g in these smoked trout fillets affect someone on a low‑sodium or hypertensive diet?

A 100 g serving contributes about 9 % of the WHO’s recommended maximum daily sodium intake (5 g), so regular consumption can add a significant amount of salt for people monitoring blood pressure.

Is Regenbogen Forellenfilets suitable for a keto or other low‑carbohydrate eating plan?

Yes; the fillets contain virtually no carbohydrates or sugars, provide 22 g of protein and moderate fat, making them compatible with ketogenic and other low‑carb diets.

nautica • 125g

Regenbogen Forellenfilets

Fish Meat Eggs

Product Insights

Regenbogen Forellenfilets are smoked rainbow trout fillets produced in Denmark and sold in Lidl stores across Belgium, Germany and Romania. Classified in the fish meat eggs PNNS group, they carry a Nutri‑Score of D and belong to NOVA group 3, offering 22 g of protein, 5.5 g of fat and 0 g of sugar per 100 g, while the 2.3 g of salt is considered high and the saturated fat slightly exceeds the average for fish products. The product is packaged in a plastic box, contains the fish allergen and is unsuitable for vegan or vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat5.5 g

Saturated Fat1.4 g

Proteins22 g

Salt2.30 g

Comparative Analysis

Compared with the average values for fish products (6.6 g fat, 1.3 g saturated fat, 5.3 g salt and 149 kcal per 100 g), this smoked trout fillet provides less total fat and calories but a comparable saturated‑fat amount and a lower, yet still notable, salt level of 2.3 g.

Ingredients

97.7% Regenbogenforellenfilet, Speisesalz, Buchenholzrauch

84%

35%

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Frequently Asked Questions

Everything you need to know about Regenbogen Forellenfilets.

Nautica

140g