Which nutrients are responsible for the D Nutri‑Score of this smoked trout fillet?

The D rating is mainly driven by the relatively high salt content (2.5 g per 100 g) and the moderate amount of saturated fat (1.3 g per 100 g); while the product is low in sugar and calories, the salt points outweigh the positive protein score, lowering the overall grade.

How does the salt level in this product affect a hypertensive diet?

At 2.5 g of salt per 100 g, the fillet provides about 10 % of the recommended daily maximum for sodium, so individuals with high blood pressure should limit portion size and balance it with low‑salt foods throughout the day.

Is this smoked rainbow trout fillet suitable for a keto or low‑carb diet?

Yes, the fillet contains zero carbohydrates and only 4.6 g of fat per 100 g while delivering 23 g of protein, making it compatible with keto and other low‑carb eating plans, provided the added salt fits the individual's sodium targets.

Nautica • 140g

Regenbogen Forellenfilets (xxl)

Fish Meat Eggs

Product Insights

Regenbogen Forellenfilets (xxl) are smoked rainbow trout fillets that belong to the fish category. They offer a high protein content of 23 g per 100 g, contain no sugars or carbohydrates, have moderate fat (4.6 g) with low saturated fat (1.3 g), and provide 2.5 g of salt, resulting in a Nutri‑Score of D. The fillets are smoked and packaged under protective atmosphere, placing them in a processed (NOVA 3/4) tier, and while they are free of added additives, the salt and smoking process give them a modest nutritional balance suitable for protein‑rich diets but with noticeable salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for similar fish products, this smoked trout fillet contains less fat, sugar and salt, more protein, and slightly fewer calories per 100 g.

Ingredients

Regenbogenforellenfilets ohne Haut, praktisch grätenfrei*, heißgerāuchert. *Trotz grõßter Sorgfalt bei der Herstellung können vereinzelt Gräten oder Teile davon enthalten sein. : 97% Regenbogenforelle, Speisesalz, Eichenholzrauch, Buchenholzrauch. Unter Schutzatmosphäre verpackt. Ungeöffnet unter +7°C zu Woher kommt verbrauchen bis: Siehe Vorderseite. Auch nach dem Offnen im Kühlschrank lagern und alsbald verzehren. Verzehrhinweis: Für eine optimale Aromaentfaltung empfehlen wir die Regenbogenforellenfilets ca. 30 Minuten vor dem Verzehr aus der Verpackung zu nehmen. unser Fisch? Scannen Sie den QR-Code. Aus einer ASC-zertifizierten verantwortungs - vollen Zucht. www.asc-aqua.org ASC-C-00684 RICHTIG TRENNEN & ENTSORGEN Gelbe Tonne Regenbogenforelle (Oncorhynchus mykiss) in Gintensiver Aquakultur (Teichwirtschaft) gewonnen in der Türkei. i www.lidl.de/fisch PET/PE/EVOH PET PS Kundeninformation: Das auf der Packung angegebene Verbrauchs - datum kann nur eingehalten werden bei einer ununter - brochenen Lagerung und Trans - port unter +7°C Nährwerte Energie Fett davon gesättigte Fettsãuren Kohlenhydrate davon Zucker Ballaststoffe Eiweiß Salz o/100g 561 kJ/133 kcal 4,69 13 g 0g 0g 0g 23,0 g 2,50 g 40 g e TR 48 0037 chinger Seafood GmbH, geleiweg 12, DE-31177 Harsum H44l885

84%

35%

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