Which nutrients cause the D Nutri‑Score for Rainbow trout fillets with pepper?

The D grade is driven mainly by the relatively high salt content (2.4 g per 100 g) and modest saturated fat (1.4 g per 100 g); these negative points outweigh the benefits of zero sugars and high protein.

How does the salt level in this smoked trout fillet affect people with high blood pressure?

At 2.4 g of salt per 100 g, the product provides about 960 mg of sodium, roughly 40 % of the recommended daily limit, which can raise blood pressure and should be limited for hypertensive individuals.

Is the rainbow trout in this product a risk for consumers with fish allergies?

Yes, trout is a fish species and is listed as a confirmed allergen; anyone with a fish allergy should avoid this product.

nautica • 125 g

Regenbogen Forellenfilets Pfeffer

Fish Meat Eggs

Product Insights

Rainbow trout fillets seasoned with pepper and smoked over beech wood are sold in 125 g packs by Lidl under the Nautica brand. The product belongs to the fish group (pnns_groups 1: Fish Meat Eggs) and carries a Nutri‑Score of D with a NOVA rating of 3, indicating it is a moderately processed food. It provides 22 g of protein and 5.5 g of fat per 100 g, but the salt level is relatively high at 2.4 g, while sugars and carbohydrates are negligible.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat5.5 g

Saturated Fat1.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fish products, this smoked trout fillet contains less fat and salt, more protein, and virtually no sugars, but its fiber content is lower than average.

Ingredients

97% Regenbogenforellenfilet, Speisesalz, Pfeffer (rot, schwarz), Paprika, Buchenholzrauch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Regenbogen Forellenfilets Pfeffer.

nautica

125g