How does the salt content in Körniger Frischkäse affect a hypertensive diet?

At 0.59 g of salt per 100 g, the cheese provides a moderate amount of sodium that is lower than the average for similar spreads, but people with hypertension should still monitor portion sizes to keep overall daily salt intake within recommended limits.

Is the high protein content of this cottage cheese beneficial for a ketogenic or high‑protein diet?

Yes; with 12.2 g of protein and only 2.7 g of carbohydrates per 100 g, the cheese fits well into ketogenic and high‑protein meal plans, supplying substantial protein while keeping net carbs very low.

Can individuals with lactose intolerance or dairy allergies consume Körniger Frischkäse safely?

No; the product is made from cow’s milk and contains dairy proteins, so it is unsuitable for those with lactose intolerance or a dairy allergy and may trigger adverse reactions in such individuals.

Ja! • 200 g

Körniger Frischkäse

Salty Snacks

Product Insights

Körniger Frischkäse is a 200 g packaged granular fresh cheese marketed as a salted spread and labeled GMO‑free. It belongs to the salty and fatty products pnns group, delivers a high 12.2 g of protein per 100 g, low sugar (2.7 g), modest fat (4.6 g) and saturated fat (3 g), and earns a Nutri‑Score of A while fitting into the NOVA 2 processing tier. Although nutritionally rich in protein, the product still contains moderate levels of saturated fat and salt, which may be a concern for low‑salt or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat4.6 g

Saturated Fat3 g

Carbohydrates2.7 g

Sugars2.7 g

Comparative Analysis

Compared with the average values for salty and fatty spreads, this cottage cheese contains far less fat and salt and far more protein, while its sugar level is slightly above the category average.

Ingredients

TIsCnkdse, aulbrefistufe : Frischkāse, Speisesalz. Hergestelt mit mikrobiellem Lob.

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

Frischkäse, ja!

200 g