What factors contribute to the product’s Nutri-Score of B?

The B score is driven by its high protein content (12.2 g per 100 g), low sugar (2.7 g), modest salt (0.75 g) and low overall fat (4.6 g), which together offset the modest energy level and give it a favorable balance compared with other cheeses.

How do the sugar and salt levels in this cheese affect a diabetic or hypertensive diet?

The sugar amount is moderate and may cause a small rise in blood glucose, so diabetics should account for it within their total carbohydrate budget, while the low salt content (0.75 g) is well below typical cheese levels and is suitable for hypertension management.

Is the microbial rennet used in this cheese a concern for people with specific dietary restrictions or allergies?

Microbial rennet is derived from fungi or bacteria, not animal stomach lining, making it acceptable for most lacto‑vegetarians, but it is not vegan; it does not introduce common allergens beyond the milk itself, so people with milk allergy should avoid the product.

Frischkäse, ja! • 200 g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse, a granular low‑fat cream cheese, belongs to the milk and dairy products group, specifically the cheese subcategory. Per 100 g it provides 12.2 g of protein while containing only 4.6 g fat, 3 g saturated fat, 2.7 g sugar and 0.75 g salt, resulting in a modest 103 kcal energy value. It is classified in NOVA group 3, indicating a processed dairy product; the formulation lists only fresh cheese, salt and microbial rennet, contains no additives and is labeled GMO‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat4.6 g

Saturated Fat3 g

Carbohydrates2.7 g

Sugars2.7 g

Comparative Analysis

Compared with the average cream cheese (25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugar and 323 kcal), this product has markedly lower fat, saturated fat, salt and calories but a slightly higher sugar content.

Ingredients

Frischkäse, Speisesalz Hergestellt mit mikrobiellem Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

Ja!

200 g