Why is Körniger Frischkäse classified as moderately processed (NOVA 3) and what additives does it contain?

The cheese is made from curdled milk and a modest amount of salt, with no preservative or flavor additives, which places it in NOVA 3 for limited processing.

How does the salt content in this cheese affect a hypertensive diet?

At 0.59 g of salt per 100 g, the product contributes a moderate amount of sodium; it can fit into a hypertensive diet if consumed in controlled portions alongside lower‑salt foods.

Is Körniger Frischkäse suitable for low‑carb or gluten‑free diets?

The cheese contains only 2.7 g of carbohydrates per 100 g and no gluten‑containing ingredients, making it compatible with low‑carb and gluten‑free eating plans, though it is not vegan.

ja! • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse from the German brand ja! is a dairy product belonging to the Milk and dairy products group. It holds a Nutri‑Score of A and is placed in NOVA group 3, indicating limited processing, with modest fat (4.6 g), low sugar (2.7 g) and 12.2 g of protein per 100 g, while salt is moderate at 0.59 g. The cheese contains no GMOs or added sugars, but its saturated fat (3 g) and sodium content suggest portion control for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat4.6 g

Saturated Fat3 g

Carbohydrates2.7 g

Sugars2.7 g

Comparative Analysis

Compared with average dairy products, this cheese provides far less fat (4.6 g vs 25 g), saturated fat (3 g vs 15.3 g) and salt (0.59 g vs 3.3 g per 100 g, while its protein (12.2 g) is also lower than the typical 20 g.

Ingredients

Frischkäse, Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

ja!

200g