How does the sugar and salt content of Körniger Frischkäse affect a diabetic or hypertensive diet?

The cheese provides 3 g of sugar and 0.6 g of salt per 100 g; the modest sugar amount can raise blood glucose modestly, so diabetics should count it toward their daily sugar budget, while the low salt level fits well within recommended sodium limits for hypertension, making it a relatively safe choice when consumed in appropriate portions.

Is the milk in Körniger Frischkäse a concern for individuals with dairy allergies, and what labeling indicates its presence?

Yes, milk is the primary ingredient and the listed allergen, so the product is clearly labeled with a milk warning and appears in allergen listings, meaning it should be avoided by anyone with a confirmed dairy allergy.

Can Körniger Frischkäse be incorporated into a ketogenic or low‑carb eating plan, and what nutritional factors support this?

The cheese contains only 3 g of carbohydrates per 100 g, providing 4.5 g of fat and 11 g of protein, which together make it low‑carb and suitable for ketogenic diets when used in moderation.

K Classic • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse is a granular fresh cheese that belongs to the milk and dairy product family, specifically the cheese group. It carries a Nutri-Score of B and is classified in NOVA group 3, offering 11 g of protein per 100 g while keeping sugars low at 3 g and saturated fat moderate at 2.9 g. While the cheese is low in calories, fat and salt compared with many cream cheeses, its sugar level is slightly higher than average and it contains added salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat4.5 g

Saturated Fat2.9 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with average cream‑cheese values, this cheese has far less fat (4.5 g vs 25 g), saturated fat (2.9 g vs 15.3 g), salt (0.6 g vs 3.3 g) and calories (≈96 kcal vs 323 kcal), but contains more sugars (3 g vs 1.8 g) and less protein (11 g vs 20 g).

Ingredients

Pasteurisierte Milch, pasteurisierter Rahm, Speisesalz, mikrobielles Lab, Milchsäurekulturen

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

200g