Why does Emmentaler 45% Fat have a Nutri-Score of C, and which nutrients lower its rating?

The Nutri-Score C reflects the cheese's high saturated‑fat (22 g per 100 g) and moderate salt (0.7 g per 100 g), which generate negative points, while its high protein (29 g) adds positive points; the balance results in a middle‑range score.

How does the high saturated fat and moderate salt content of this cheese affect heart‑healthy or hypertensive diets?

The elevated saturated fat can raise LDL cholesterol, which may be a concern for heart‑healthy diets, whereas the salt level is lower than many cheeses, making it less problematic for blood‑pressure control but still worth monitoring in a hypertensive diet.

Is the cow's milk in this Emmentaler a concern for people with lactose intolerance or milk allergies?

Yes, the cheese is made from cow's milk, so it contains lactose and milk proteins that can trigger symptoms in lactose‑intolerant individuals or cause allergic reactions in people sensitive to milk.

REWE Bio • 150 g

Emmentaler 45 % Fett i. Tr.

Milk And Dairy Products

Product Insights

Emmentaler 45% Fat is an organic, vegetarian cheese made from cow's milk and classified under the milk and dairy products group. It carries a Nutri-Score of C and belongs to NOVA group 3, indicating moderate processing. Nutritionally, it offers very high protein and fat content, especially saturated fat, while providing low sugar and moderate salt levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat31 g

Saturated Fat22 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, this Emmentaler contains more fat (31 g vs 25 g), markedly more saturated fat (22 g vs 15 g) and protein (29 g vs 20 g), while its salt (0.7 g) and sugar (0 g) are well below typical values.

Ingredients

Bio Heumilch, mikrobielles Lab

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmentaler 45 % Fett i. Tr..

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