How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4.4 g of sugar and only 0.15 g of salt per 100 g, the yogurt adds modest carbohydrates and very little sodium, making it a relatively safe option for people managing blood glucose or blood pressure, but it should still be counted within daily limits and paired with low‑sugar, low‑salt foods.

Is the milk in this yogurt a concern for people with lactose intolerance?

The product contains about 2.1 g of lactose per 100 g, which can cause symptoms for individuals with moderate to severe lactose intolerance; those sensitive should choose a lactose‑free alternative or limit portion size.

Based on its ingredients, is this yogurt suitable for vegan, keto, halal, or gluten‑free diets?

Because it is made from dairy milk, the yogurt is not vegan and contains lactose, so it is not compatible with a keto regimen that restricts carbs. It does not contain pork ingredients, making it halal‑compatible if the milk is sourced accordingly, and it is naturally gluten‑free.

BioBio, Netto MD • 500 g

Cremiger Bio-Joghurt mild, 3,8% Fett

Milk And Dairy Products

Product Insights

This product is a mild, creamy organic yogurt with 3.8% fat, belonging to the milk and yogurt subgroup of dairy foods. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating a minimally processed product, yet it contains 4.4 g sugars and 0.15 g salt per 100 g, which, while below average, still add to the total carbohydrate load. Nutritionally it offers 4.9 g protein and 1.5 g fiber per 100 g, exceeding typical dairy dessert averages, but the presence of lactose may limit suitability for lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat3.8 g

Saturated Fat2.5 g

Carbohydrates4.4 g

Sugars4.4 g

Comparative Analysis

Compared with average dairy desserts, this yogurt contains roughly 40 % less sugar, 36 % less fat, 85 % less salt and 34 % fewer calories per 100 g, while providing about 30 % more protein and six times more fiber.

Ingredients

Bio _Joghurt_ mild

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cremiger Bio-Joghurt mild, 3,8% Fett.

Aldi, Gut Bio, Milchfrischprodukte SBA

500 g