How does the sugar and salt content in Körniger Frischkäse – Bio affect a diabetic or hypertensive diet?

The spread contains 3 g of sugar per 100 g, which can raise blood glucose levels and should be limited by people managing diabetes, while the 0.75 g of salt per 100 g adds a moderate amount of sodium that may contribute to higher blood pressure, so hypertensive individuals should consume it sparingly.

Is the cow’s milk in this organic cheese spread a concern for people with milk allergy?

Yes, the primary ingredient is cow’s milk, which is a known allergen; anyone with a milk allergy should avoid this product completely.

Can this cheese spread be included in a ketogenic or low‑carbohydrate eating plan?

With only 3 g total carbohydrates (mostly from natural lactose) and 11 g protein per 100 g, the spread fits the low‑carb criteria of a ketogenic diet, though its moderate fat content means it should be used in moderation to stay within personal macro targets.

BioBio • 200g

Körniger Frischkäse - Bio

Milk And Dairy Products

Product Insights

Körniger Frischkäse – Bio is an organic, grainy fresh‑cheese spread sold in a 200 g tub, made mainly from cow’s milk, with added sea salt, microbial rennet and starter cultures. It delivers 11 g protein, 4.5 g fat (2.9 g saturated), 3 g sugars and 0.75 g salt per 100 g, belongs to the Milk and dairy products group, earns a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but not ultra‑processed dairy product. The high protein and low sugar are positives, while the moderate fat and added salt make it less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat4.5 g

Saturated Fat2.9 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average values for cheese spreads (25 g fat, 15 g saturated fat, 3.3 g salt and 1.8 g sugars per 100 g), this product is markedly lower in fat, saturated fat and salt but contains about twice the sugar.

Ingredients

Kuhmilch, Speisesalz, mikrobielles Lab, Säuerungskulturen

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse - Bio.

EDEKA Bio, Edeka

150g