
Product Insights
Bio Gouda is an organic, cow‑milk cheese classified under the Milk and dairy products group. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its processed nature but lack of added sugars. The cheese provides a high protein content (24 g per 100 g) and low carbohydrates, yet its fat (29 g) and saturated fat (22 g) are well above average, and it contains a moderate amount of salt (1.3 g).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese per 100 g, this Bio Gouda contains more fat (29 g vs 25 g) and saturated fat (22 g vs 15 g), but less sugar (0 g vs 1.8 g) and less salt (1.3 g vs 3.3 g).
Ingredients
Heumilch* g.t.S., Speisesalz, Käsereikulturen, mikrobielles Lab, Calciumchlorid. *aus kontrolliert biologischer Landwirtschaft.
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Frequently Asked Questions
Everything you need to know about Bio Gouda.











