Danatel
Gouda bio
Product Insights
Gouda bio is an organic Dutch Gouda cheese produced from cow's milk, classified under the Milk and dairy products > Cheese group. Although a Nutri-Score is not listed, cheese of this type is usually placed in the moderate-processing NOVA 3 category and offers 23 g of protein per 100 g alongside 29 g of fat, of which 16 g are saturated, delivering 361 kcal. Its organic status and high protein make it a nutritious option, but the elevated fat and saturated-fat levels mean it should be enjoyed in moderation, especially for calorie-controlled or heart-health-focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese benchmark (25 g fat, 15 g saturated fat, 20 g protein and 323 kcal per 100 g), this Gouda bio contains higher levels of fat, saturated fat, protein and energy.
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Frequently Asked Questions
Everything you need to know about Gouda bio.
