Lidl • 200 g
Bio gouda
Product Insights
Bio Gouda is an organic, German‑made cow’s milk cheese sold by Lidl in a 200 g package. It belongs to the milk and dairy products group (cheese), carries a Nutri‑Score of D and is classified as a high‑fat, high‑saturated‑fat, moderate‑salt product with very low sugar. While it provides 22.8 g of protein per 100 g, the 27.2 g fat and 1 g salt content are above average for typical cheeses, making it a calorie‑dense option best suited for occasional consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese (fat 25.0 g, saturated fat 15.3 g, salt 3.3 g per 100 g), Bio Gouda is slightly higher in total fat and saturated fat but contains markedly less sugar and lower salt.
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Frequently Asked Questions
Everything you need to know about Bio gouda.
